IMPACT CLASSES
Monday and Tuesday we hold our Impact classes.
Impact classes include:
- Jump Ropes
- Target practice with Suction Cup Ninja Stars
- Rock Wall
- Pull up Bar
- Calf Raises
- Medicine Balls
- Speed Bags
- Double Ended Ball
- Rings
- Footwork Ladder
- Climbing Rope
- Various Wavemasters
- Uppercut bag
- Muay Tai bag
- Reflex Ball
Teen and Adult Impact classes will also include:
- Treadmill
- Peg Board
- Ab Roller
- Forearm Enhancer
- Wrecking Ball
- Knife Throwing
- Ninja Star throwing